Yoga for business's is the growing trend as people appreciate the increased focus and productivity that yoga can create. It enhances wellbeing, improves posture and reduces stress in the workplace, and at the same time it boosts morale within the business.



  • Employees that are happy, full of energy and more productive

  • Decline in stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Better customer service

  • Enhanced employee attitude and outlook

  • General well-being in the workplace which reduces employee turnover

Heather has extensive experience in teaching yoga to corporate groups. While living in Melbourne she regularly taught yoga to groups from BRW, Lonely Planet Publications, Melbourne Museum and Melbourne Theatre Company to name a few.





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"I've enjoyed the benefits of yoga in the workplace for over a decade, many of those years with Heather. No matter how busy I am on a given day, I prioritise my lunchtime yoga practice. Walking into a class I often find my mind cluttered with a seemingly endless "to do" list. After a class I feel calm, energised, focused and ready to take on the afternoon ahead. Workplace yoga serves as a perfect counter-balance to my sedentary, desk-bound job, and Heather is incredibly intuitive to the mood of her class, tailoring the session to the needs of her pupils. The afternoons following a lunchtime yoga session are by far the most productive of my week. Can't recommend it (and Heather) highly enough!"

Naomi Stephens - Lonely Planet publications


In my last corporate job, one of my colleagues had the inspired idea to ask Heather Kitchen to hold lunchtime yoga classes for us. I loved them. I’d start the class stressing about all my work deadlines, and finish her class feeling refreshed, focused and full of energy and purpose. My productivity skyrocketed afterwards. Heather made sure the classes were accessible to everyone, regardless of their previous experience, and created a quiet, focused space inside our busy office. Heather is an outstanding yoga teacher, among the best I have had in my 25 years of yoga. And she is such a delight to be around. If you want a happy, focused and flexible workforce, engaging Heather is one of the best investments you’ll make.

Kath Walters - BRW (Business Review Weekly)