Why Yoga

Yoga supports us to stay calm, grounded and centred amidst the busyness of life. It is a tried and true remedy for keeping the body in good health and for quietening the mind. It is a centuries old practice originating in India and is now practiced around the world by millions of people. Yoga is not only an excellent form of exercise but a progressive pathway that teaches us about application and detachment. It is a means for personal transformation and a truly holistic approach to well-being.

 
 

The PHYSICAL benefits of yoga

 
  • Improves general health

  • Develops cardiovascular fitness

  • Builds strength, stamina & balance

  • Weight management

  • Increases flexibility & muscle tone

  • Improves posture

  • Eases arthritis, headaches, neck & back pain

  • Better sporting performance

  • Helps with menstrual cycle, fertility & menopause

  • Excellent for pregnancy, childbirth & postpartum

  • Strengthens the pelvic floor

  • Enhances libido

  • Tones the nerves

  • Improves Sleep

 
 

THE MENTAL, EMOTIONAL and spiritual BENEFITS OF YOGA

 
  • Increases confidence & happiness

  • Promotes a positive self-image

  • Promotes personal growth & transformation

  • Aligns us with our true nature

  • Teaches us to live a meaningful life

  • Reduces anxiety & depression

  • Reduces stress

  • Enhances concentration & mental stamina

  • Develops patience & tolerance

  • Creates a sense of inner peace & wellbeing