1 Day Workshops
The 1 Day workshop enables you to explore your yoga practice in greater depths. It consists of a 2 hour dynamic asana class in the morning and a 90 minute restorative class in the afternoon. These workshops give you a chance to work on asanas (poses) in greater detail whilst drawing you further into an understanding of the philosophy that underpins our yoga practice.
Maroochydore Yoga Centre offers 1 Day workshops once a term.
UPCOMING 1 DAY WORKSHOP:
10.00am - 12.00pm Dynamic asana class
Join your fellow yogis for a delicious brunch at our "local" brunch bar "Harvest" before returning to the afternoon class.
2.00pm - 3.30pm Restorative and pranayama class
Members receive 10% discount (please contact us so we can allocate this discount).
Cost includes a tea / coffee / chai at our "local" cafe.
TESTIMONIALS ABOUT WORKSHOPS AT MYC
'“I attended the 1 day workshop and was blown away at just how good the content, instruction and mentoring was. Heather made everyone in the group feel like they could achieve great things! Throughout the workshop we all received hands on guidance suitable to our individual needs for each of the poses along with great explanations of how, when and why the poses are important in everyday life. I would recommend taking time out of your busy life to attend the next workshop offered by Maroochydore Yoga Centre!”
"I really enjoyed the pace of the workshop. The group lunch helped with the feeling of connection within the yoga community. I left the workshop feeling wonderfully relaxed with a greater sense of starting to understand Yoga".
"The workshop was wonderful. I learnt a lat and it was great to meet the other yogi's over a delicious lunch".
"The workshop was very worthwhile. We are very fortunate to have experienced yoga practitioners / teachers here on the Coast. Heather’s experience meant the workshop could cater to a range of differing levels. The restorative in particular was uplifting while allowing for deep relaxation. Thank you and more please".
UPCOMING weekend WORKSHOP:
FRIDAY: 6 - 7.30pm
SATURDAY: 7 - 10am
SATURDAY: 2 - 3.30pm
SUNDAY: 8 - 11am
Members of MYC receive 10% discount (please contact us so we can allocate this discount).
If unable to make full payment and you wish to reserve your spot we have an option to pay $50 deposit.